top of page

Hannah's Database
21 Day Game
My Dashboard
More

Use tab to navigate through the menu items.

All Posts
Finacial
Peace
Wellfare
Health
Career/Education

Search

Hacks and resources to help me focus

Hannah Fasold
Oct 29
0 min read

Updated: 6 minutes ago

ree

ree

ree

ree

Reddit infographic: "r/Productivity" Reddit is like a crowd-sourced brain for solving problems. It connects you with people who’ve been where you are and can offer real advice.

Join communities like r/ADHD or r/Productivity to explore tips, stories, and strategies for staying focused.

Pomodoro Technique: The Pomodoro Technique is a time management method that helps you focus in short bursts. You set a timer for 25 minutes, work with zero distractions, then take a 5-minute break.

Over time, it trains your focus like a muscle.

Text on ADHD/ADD, ADHD is often described as having a hundred tabs open in your brain at once. It is overwhelming, exhausting, and hard to focus.

Scientifically, it’s a neurological condition caused by imbalances in two chemicals: dopamine and norepinephrine. While self-diagnosis is tempting, getting help from a doctor can make all the difference.

CHADD is a trusted resource for anyone navigating ADHD. Their site offers free webinars, articles, and local support groups to help you learn and connect. While the information can feel dense, it’s grounded in research and worth exploring.

ree

ree

ree

ree

Tags:

Budgeting
Beginners
College

Finacial
Peace
Wellfare

Comments

POLICY

CONTACT HANNAH

bottom of page